Healthy & High-Protein Blueberry Blended Overnight Oats
If you’re looking for a quick, healthy, and high-protein breakfast, these Blueberry Blended Overnight Oats are about to become your new favorite meal prep staple. They’re creamy, naturally sweet, and packed with nutrition—about 20g of protein and 10g of fiber per serving—while taking just 5 minutes to prep.
Servings: 3
Equipment
- High-speed blender
- Container to store the blended oats
Ingredients
- 2 cups rolled oats
- 1 cup milk of choice
- 1 cup frozen blueberries
- 1 cup Greek yogurt thick consistency is best
- 2 tsp vanilla extract
- 2 tbsp maple syrup or more to taste (I tend to need more sweetener if using unsweetened nut milk)
- 2 tbsp chia seeds
- ⅛ tsp salt
Topping:
- 1 cup fresh or frozen blueberries for topping
Instructions
- Add all ingredients (except topping) to a blender.
- Blend until smooth and creamy.
- Divide evenly into three jars or one big container.
- Refrigerate for at least 4 hours or overnight.
- Top with blueberries before serving.
Notes
For extra protein, replace maple syrup and vanilla with vanilla protein powder. I used Equip protein powder.
Stores well in the fridge for up to 4 days.
Add toppings like nut butter, hemp seeds, or sliced almonds for extra texture.
Stores well in the fridge for up to 4 days.
Add toppings like nut butter, hemp seeds, or sliced almonds for extra texture.