Go Back Email Link
+ servings

High-Protein Tzatziki Chicken Salad

This high-protein tzatziki chicken salad combines rotisserie chicken, Greek yogurt, cucumber, chickpeas, kalamata olives, and feta for a creamy, Mediterranean-inspired chicken salad ready in 10 minutes.
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, salad
Servings: 4

Equipment

  • Mixing Bowl

Ingredients

  • 2.5 cups shredded rotisserie chicken or any other cooked chicken you have on hand
  • 2/3 cup diced cucumber
  • ¼ cup kalamata olives pitted and sliced
  • ½ cup canned chickpeas drained and rinsed
  • 3/4 cup Greek yogurt
  • ¼ cup mayo
  • Juice from ½ small lemon
  • 1 tsp garlic powder
  • ¼ cup crumbled feta cheese
  • Salt and pepper to taste

Optional additions:

  • Fresh chopped dill or parsley for extra herby goodness
  • Celery diced
  • Red or yellow onion finely diced
  • Tomatoes diced (I prefer to add these fresh before eating, so they don’t release too much liquid)

For serving

  • crackers, pita bread, wrap, sandwich bread, lettuce

Instructions

  • In a medium bowl, combine all the ingredients. Stir until well combined.
  • Taste and add a little more lemon, salt, and pepper, if necessary.
  • Serve it with crackers, in a pita bread, in a lettuce wrap, or make a sandwich or wrap. Feel free to top with chopped tomatoes, kalamata olives, extra feta, and herbs.

Notes

How to Store: Store in an airtight container in the refrigerator. It’s best eaten within 3 to 4 days. The flavors develop more over time, but be sure to stir before each serving to mix in any separated liquid.