Simple 3-Ingredient Asian Chicken Marinade

Grilled, glazed chicken thighs with a shiny, caramelized surface are arranged on a bed of fresh cilantro on a white plate.

Simple 3-Ingredient Asian Chicken Marinade

This 3-ingredient Asian chicken marinade combines Japanese BBQ sauce, Dijon mustard, and fresh lemon juice for a deeply flavorful, tender chicken that works on the grill, in the air fryer, or in the oven.

Prep Time5

Cook Time20

Marinate Time2

Servings:

Calories: 372kcal

Ingredients

2½ pounds boneless skinless chicken thighs or chicken breasts
⅓ cup Japanese BBQ sauce or your favorite teriyaki-style sauce I used Bachan's Japanese BBQ Sauce
2 tablespoons Dijon mustard or stone-ground Dijon
1 lemon juice of

Instructions

Marinate

In a large bowl or zip-top bag, whisk together the Japanese BBQ sauce, Dijon mustard, and fresh lemon juice until smooth. Add the chicken and toss until every piece is evenly coated. Cover and refrigerate for at least 2 hours or up to 24 hours.

Grill

Preheat to medium-high heat. Cook for 5 to 7 minutes per side until the internal temperature reaches 165°F.

Air Fryer

Preheat to 400°F. Cook in a single layer for 16 to 18 minutes, flipping halfway, until the internal temperature reaches 165°F.

Oven

Preheat to 425°F. Place on a parchment-lined baking sheet and bake for 25 to 30 minutes until the internal temperature reaches 165°F.
Rest for 5 minutes before slicing or serving.

Notes

Marinating overnight produces the most flavorful and tender chicken.
Chicken thighs stay extra juicy and are more forgiving during cooking, while chicken breasts are a leaner option.
Cooking times may vary depending on the thickness of the chicken. Always use an instant-read thermometer and cook to an internal temperature of 165°F.
This chicken is excellent for meal prep and can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition