Strawberries and Cream Protein Overnight Oats

These strawberries and cream protein overnight oats combine rolled oats, Greek yogurt, chia seeds, vanilla protein powder, and fresh strawberries for a creamy high-protein breakfast ready in minutes.

Prep Time4

Cook Time0

Chill Time4

Servings:

Calories: 364kcal

Equipment

Glass jars

Ingredients

1 ½ cups old-fashioned rolled oats or quick oats for softer texture
2 ½ cups milk of choice
3 tablespoons maple syrup or to taste (lower this amount or completely omit if using protein powder that is sweet)
1 teaspoon vanilla extract
¼ cup chia seeds
⅔ cup plain Greek yogurt
1 scoop vanilla protein powder optional
1 cup fresh strawberries chopped

Instructions

Mix the base:

In a large bowl or container, whisk together the milk, Greek yogurt, maple syrup, vanilla extract, and protein powder (if using) until smooth.

Add dry ingredients:

Stir in the oats and chia seeds, mixing well so everything is evenly combined.

Fold in strawberries:

Stir in the chopped strawberries.

Portion & chill:

Divide into jars or airtight containers. Cover and refrigerate for at least 4 hours, or overnight for the best texture.

Notes

Tips for Best Results

Too thick? Add a splash of milk before serving.
Too thin? Stir in an extra tablespoon of chia seeds and let sit for 10 more minutes.
Sweeter option: Add a drizzle of maple syrup or honey right before serving.
Meal prep win: Keeps well in the fridge for up to 4 days.

Optional Add-Ins

Sliced bananas or blueberries
Almond butter or peanut butter
Granola for crunch (add right before serving)

Nutrition