Weekly Meal Plan #3
This week’s meal plan is packed with easy, high-protein, family-approved meals that come together quickly and use simple, budget-friendly ingredients. Whether you’re feeding picky kids or just trying to get dinner on the table without the stress, these recipes are here to help.
Enjoy fresh and customizable Loaded High-Protein Sweet Potato Beef Bowls, fresh Lemon Dijon Baked Salmon, and easy Korean Ground Beef Bowls for midweek comfort. Keep things quick with this one-pan Greek Parmesan Chicken and Veggies, and wrap up the week with a cozy Unstuffed Pepper Skillet. To make your mornings even easier, make a batch of these High-Protein Broccoli Cheddar Biscuits —perfect for prepping ahead and enjoying all week long!
1
Loaded High-Protein Sweet Potato Beef Bowl
This loaded high-protein sweet potato beef bowl has roasted caramelized sweet potatoes, seasoned taco beef, avocado, cottage cheese, and crunchy toppings. Ready in 30 minutes.
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2
Lemon Dijon Baked Salmon
This easy Lemon Dijon Baked Salmon is flaky, flavorful, and ready in under 15 minutes. A bright lemon-herb marinade keeps the salmon moist and delicious, making it perfect for quick weeknight dinners.
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3
Easy Korean Ground Beef Bowls (20-Minute Family Dinner)
These Korean ground beef bowls come together in 20 minutes with a savory soy and sesame sauce, served over seasoned rice with fresh carrots, cucumbers, and green onions.
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4
One-Pan Greek Parmesan Chicken and Veggies
An easy one-pan Greek chicken recipe made with lemon garlic marinade, crispy roasted potatoes, and fresh vegetables. This healthy Mediterranean sheet pan dinner is perfect for busy weeknights and family meals.
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5
Unstuffed Pepper Skillet
This Unstuffed Pepper Skillet has all the flavors of classic stuffed peppers without the extra work! Made with ground beef, rice, bell peppers, and melty cheese, this easy one-pan dinner is perfect for busy weeknights and family-friendly meals.
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6
High-Protein Broccoli Cheddar Biscuits
Warm, cheesy, and packed with veggies, these High-Protein Broccoli Cheddar Biscuits are the perfect grab-and-go breakfast for busy mornings. Fluffy biscuit dough gets loaded with tender broccoli florets and gooey cheddar cheese, making them a satisfying option the whole family will love.
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Hi! I’m excited to try your meal plans! One question…. When I click on the printable shopping list, it takes me to the Amazon store and I don’t see an option to print. Am I missing something? I would be buying from my local grocer.
Hi Jill! Thank you so much for bringing this up. That’s actually a good point. I just updated it to have the printable option, but it still links to Instacart and Amazon Fresh if others prefer it.