Pumpkin Pie Overnight Oats

If you love pumpkin pie but want a healthier, make-ahead option for busy mornings, these Pumpkin Pie Overnight Oats are perfect. They’re creamy, naturally sweetened, full of warm spices, and take only 5 minutes to prep the night before.

Prep Time10

Chill time4

Total Time4 10

Servings:

Calories: 343kcal

Equipment

Mixing Bowl

Ingredients

2 cups gluten-free rolled or quick oats
1/3 cup chia seeds
3 tablespoons pure maple syrup
1/2 cup pumpkin puree
1/3 cup greek yogurt
1/8 cup almond or peanut butter creamy (microwave it for a little bit if needed to make sure it can get mixed up well)
1/2 teaspoon salt
1 teaspoon vanilla extract
1 tablespoon pumpkin pie spice
2 1/2 cups milk of choice
1 scoops vanilla protein powder optional and if you use sweet protein powder, decrease the amount of maple syrup by 50%

Instructions

Add all the ingredients into a large bowl and mix well until fully combined.
Either distribute the mixture into the individual containers (I use 8 oz glass jars and divide this amount among 5 of those) or just cover with an airtight cover and then use as needed.
Place in fridge for 4 hours or overnight.

Notes

Store in the refrigerator for up to 4 days.

Nutrition