Pumpkin Pie Overnight Oats
If you love pumpkin pie but want a healthier, make-ahead option for busy mornings, these Pumpkin Pie Overnight Oats are perfect. They’re creamy, naturally sweetened, full of warm spices, and take only 5 minutes to prep the night before.
Servings: 5
Equipment
- Mixing Bowl
Ingredients
- 2 cups gluten-free rolled or quick oats
- 1/3 cup chia seeds
- 3 tablespoons pure maple syrup
- 1/2 cup pumpkin puree
- 1/3 cup greek yogurt
- 1/8 cup almond or peanut butter creamy (microwave it for a little bit if needed to make sure it can get mixed up well)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon pumpkin pie spice
- 2 1/2 cups milk of choice
- 1 scoops vanilla protein powder optional and if you use sweet protein powder, decrease the amount of maple syrup by 50%
Instructions
- Add all the ingredients into a large bowl and mix well until fully combined.
- Either distribute the mixture into the individual containers (I use 8 oz glass jars and divide this amount among 5 of those) or just cover with an airtight cover and then use as needed.
- Place in fridge for 4 hours or overnight.
Notes
Store in the refrigerator for up to 4 days.