Pumpkin Pie Overnight Oats

If you love pumpkin pie but want a healthier, make-ahead option for busy mornings, these Pumpkin Pie Overnight Oats are perfect. They’re creamy, naturally sweetened, full of warm spices, and take only 5 minutes to prep the night before. Wake up to a cozy, ready-to-eat breakfast that tastes like dessert but fuels your day.

Why You’ll Love This Recipe

• Quick & Easy: Just mix, chill, and enjoy.
• Meal Prep Friendly: Make a batch for the whole week.
• Nutritious & Satisfying: Fiber from oats + vitamins from pumpkin.
• Customizable: Add your favorite milk, sweetener, or toppings.

Optional Toppings

• Greek yogurt or whipped cream
• Chopped pecans or walnuts
• A sprinkle of cinnamon
• Dried cranberries or raisins

Pumpkin Pie Overnight Oats

If you love pumpkin pie but want a healthier, make-ahead option for busy mornings, these Pumpkin Pie Overnight Oats are perfect. They’re creamy, naturally sweetened, full of warm spices, and take only 5 minutes to prep the night before.

Print Recipe Pin Recipe Rate Recipe

Prep Time 10 minutes mins

Chill time 4 hours hrs

Total Time 4 hours hrs 10 minutes mins

Servings: 5

Course: Breakfast

Cuisine: American

Ingredients

  

.5x1x2x3x

• 2 cups gluten-free rolled or quick oats
• 1/3 cup chia seeds
• 3 tablespoons pure maple syrup
• 1/2 cup pumpkin puree
• 1/3 cup greek yogurt
• 1/8 cup almond or peanut butter creamy (microwave it for a little bit if needed to make sure it can get mixed up well)
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• 1 tablespoon pumpkin pie spice
• 2 1/2 cups milk of choice
• 1 scoops vanilla protein powder optional and if you use sweet protein powder, decrease the amount of maple syrup by 50%

Equipment

• Mixing Bowl

Method

 

1. Add all the ingredients into a large bowl and mix well until fully combined.
2. Either distribute the mixture into the individual containers (I use 8 oz glass jars and divide this amount among 5 of those) or just cover with an airtight cover and then use as needed.
3. Place in fridge for 4 hours or overnight.

Notes

Store in the refrigerator for up to 4 days.

Nutrition information is automatically calculated, so should only be used as an approximation.