Strawberries and Cream Protein Overnight Oats
Strawberries and cream protein overnight oats are the five-minute Sunday prep that makes Monday through Thursday breakfast completely effortless. Rolled oats soaked overnight in a creamy base of milk, Greek yogurt, vanilla, and maple syrup with chia seeds and optional vanilla protein powder, folded through with fresh chopped strawberries that soften and sweeten into the oats as everything chills overnight. Four jars, one bowl, and a week of genuinely satisfying breakfasts waiting in the refrigerator.
The combination of Greek yogurt, chia seeds, and optional protein powder means these oats are more than just a convenient breakfast. The protein content keeps you full through the morning in a way that plain oatmeal with fruit on top simply does not, and the strawberries soften overnight into something that tastes almost like strawberries and cream in every spoonful.
Why You’ll Love This Recipe
Five minutes of prep on Sunday produces four ready-to-eat breakfasts for the week. Stir, portion, refrigerate, and breakfast is completely handled.
The Greek yogurt and chia seeds together create the creamiest, most satisfying overnight oat texture. Thick, slightly tangy, and cohesive rather than thin and watery.
Fresh strawberries fold in before chilling and soften overnight into something jammy and sweet that flavors every bite rather than sitting on top as a separate layer.
– Lyuda
Ingredients Needed to Make Strawberries and Cream Protein Overnight Oats
The Oat Base
Old-fashioned rolled oats produce the best texture for overnight oats with a slight chew and good body after soaking. Quick oats work for a softer, creamier result. Chia seeds absorb liquid overnight and create a slightly pudding-like consistency throughout that adds body and keeps everything cohesive.
The Creamy Base
Milk of choice provides the liquid the oats soak in overnight. Whole dairy milk produces the richest result. Oat milk is a natural non-dairy pairing. Plain Greek yogurt adds tanginess, creaminess, and significant protein. Vanilla extract adds warmth and depth. Maple syrup sweetens without overpowering.
The Protein Boost
One scoop of vanilla protein powder is optional but adds meaningful protein that turns this from a light breakfast into one that sustains you properly. If using sweetened protein powder, reduce or eliminate the maple syrup and taste before adding any additional sweetener.
The Strawberries
Fresh chopped strawberries folded in before chilling soften overnight into a slightly jammy, sweet element that flavors the entire jar. They are not a topping. They are an ingredient in the base.
See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.
If you are looking for more oatmeal ideas, check out my Healthy & High-Protein Blueberry Blended Overnight Oats and Peanut Butter Banana Overnight Oats!
How to Make Strawberries and Cream Protein Overnight Oats
Step 1: Make the Creamy Base
In a large bowl, whisk together the milk, Greek yogurt, maple syrup, vanilla extract, and protein powder if using until completely smooth with no visible streaks of yogurt or powder remaining. A properly combined base ensures the oats soak evenly overnight.
Step 2: Add the Oats and Chia Seeds
Stir in the rolled oats and chia seeds until evenly distributed throughout the liquid base. The chia seeds will begin absorbing liquid immediately. Stir well to prevent them from clumping together at the bottom of the bowl.
Step 3: Fold in the Strawberries
Add the chopped fresh strawberries and fold them gently into the oat mixture. Distributing them throughout the base rather than layering them on top means every spoonful has strawberry in it.
Step 4: Portion and Chill
Divide the mixture evenly among four jars or airtight containers. Cover and refrigerate for at least 4 hours. Overnight produces the best texture as the oats fully hydrate, the chia seeds swell, and the strawberries soften and infuse their flavor throughout the jar.
Step 5: Serve
Stir before eating and add a splash of milk if the oats are thicker than your preference. Add any optional toppings like granola, nut butter, or extra fresh strawberries right before eating.
Storing Suggestions
Store sealed jars in the refrigerator for up to 4 days. The oats continue absorbing liquid as they sit and will become slightly thicker each day. Stir and add a small splash of milk before eating each day to bring the consistency back to where you want it. The strawberries will become softer and more jammy over time which most people find even more delicious than on day one.
Frequently Asked Questions About Strawberries and Cream Protein Overnight Oats
More Delicious Breakfast Recipes
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Strawberries and Cream Protein Overnight Oats
Method
- In a large bowl or container, whisk together the milk, Greek yogurt, maple syrup, vanilla extract, and protein powder (if using) until smooth.
- Stir in the oats and chia seeds, mixing well so everything is evenly combined.
- Stir in the chopped strawberries.
- Divide into jars or airtight containers. Cover and refrigerate for at least 4 hours, or overnight for the best texture.
Notes
- Too thick? Add a splash of milk before serving.
- Too thin? Stir in an extra tablespoon of chia seeds and let sit for 10 more minutes.
- Sweeter option: Add a drizzle of maple syrup or honey right before serving.
- Meal prep win: Keeps well in the fridge for up to 4 days.
- Sliced bananas or blueberries
- Almond butter or peanut butter
- Granola for crunch (add right before serving)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
If you make this, I’d love to hear how it turned out.
Leave a comment and star rating below!
If you make this, I’d love to hear how it turned out.
Leave a comment and star rating below!